Showing posts with label visualization. Show all posts
Showing posts with label visualization. Show all posts

Friday, August 23, 2013

Reflecting and healing

I just finished reading Hal Higdon's 4:09:43: The Boston Marathon Bombings, his compilation of stories and accounts from that day. April 15.  As I read, I ran the course again in my mind. I remember almost all parts of the day vividly.  Some parts were surreal, as if my mind's eye was outside looking in. As if my soul was outside my body, looking on, telling me what to do next.  And that feeling was there even before the bombs went off. 

April 15 was an emotional day to begin with.  I kept thinking of my Papa, and of the arduous 18 weeks that had lead up to that day.  When I decided to run and, my original CRB and kindred spirit had warned me: You will have a meltdown, if not more than one. It will be one of, if not the hardest thing you will do.  And she was right.  I had a meltdown the night before a 14-miler, about a month before the big day.  It wasn't one of my prouder moments.  But I pushed through.  

When Marathon Monday arrived, I told myself to remember everything. Remember what you see, what you hear...this may be the only time you do this.  

Reading Hal's book, I re-ran the entire day. Mine started early in Hudson, when CRB and I awoke early and he drove me to Hopkinton.  As I read, I relived each mile through the stories shared. I remember the wave of emotion that flowed over me as I trotted over that painted line next to Hopkinton Green. I remember all the amazing things I saw on my way from Hopkington to Boston. 

I feel fortunate that I live and work close enough to the epic route that I tend to drive it from time to time.  Today I drove along 135 from Westborough to Ashland, so of course I went through Hopkington center.  The surge of emotion that came when I drove over the starting line, down the hill toward Ashland, is the same as it has been the last few times I have driven over that line. It is close to what I felt when I traversed it on foot.  It happens every time.  I zone out - remembering sights and sounds of the day. I couldn't tell you what was on my radio, how much traffic was on the road, or why I was going to Ashland.  At that point in time, I was back on April 15.  

That day changed us. It changed our memories, our reactions.... Conversations come up at parties, dinners out, seemingly casual conversations about what happened, how crowds freak us out, how the sounds of fireworks and helicopters always make us tense up and take pause.  We are all still thinking about it, whether we let on or not. 

I have never met the other people whose stories Hal included in 4:09:43, yet we are all connected.  I feel fortunate that he included my story, although there are thousands of stories that will take years to be told (Hal's words, my agreement).  Janeen Bergstrom summed it up accurately: "All that time. All that sacrifice. Everything you do is for that moment, the moment of stepping on the mat. And it never came. But the lack of accomplishment and the emptiness I feel is compounded by the guilt."

Hal, you did good, fellow runner. You captured our memories and nightmares from that day, and gave the oft unspoken running community a voice.  The body and tail of the serpent, snaking its way 26 miles and 385 yards, not the head finishing with the laurel crowns and prize money.  Those who struggled to attain a qualifying time, or those who qualified themselves by fundraising thousands and thousands of dollars for their selected charities (I, in the latter population). Tears fell as I read and reread sections. You incorporated our stories with bits of history that anyone could appreciate - runners, non-runners, locals and visitors.

Amby Burfoot's closing quote is spot on: "Our institutions did not become great by following a path of timidity and cowardice. We can only hope that the Boston Marathon, though pummeled, will rise again stronger than before." 

We will. I will. I will be there in 2014.  



Tempus fugit

I've been delinquent in my blogging lately - well, for the past 2 months actually!  I was in a bit of a funk....ok, maybe more than that.  I went on vacation with CRB to Cape Cod, went to a concert, broke my toe, didn't run for a month.... So, I guess I've had a lot going on.  

Vacation was great.  We spent the week hanging around the world-renowned beaches of Dennis, visited with my family, toured Truro Vineyards, and made our annual climb to the top of the Pilgrim Monument in Provincetown.  Oh, and of course ate our way through the Cape - oysters, fish & chips, chowder, quahogs - you name it, we ate it. 

We were there for the week encompassing the 4th of July.  I couldn't help but think about Papa a lot.  I have vivid memories of Independence Day up at camp: rides in the boat, water skiing, staying in the lake until our fingers resembled raisins, and Uncle Rob shooting off the best fireworks displays on the whole lake.  
Papa and yours truly circa 1983 @ Camp in Ashburnham, MA
Papa always said that July 4th was the end of summer. Memorial Day starts it, and it's all downhill after July 4th.  Us kids would groan because we had not even been on summer break for a month.  Now, as I am staring down the end of August, I realize what he meant.  It does go by so fast.  The last 4, almost 5, months have passed quickly, yet it seems just like yesterday we said goodbye to one of the greatest men I know.  

Between missing Papa and not running for about a month, I had a rough time.  We went to the Jason Aldean concert at Fenway in July, where I proceeded to trip over a girl who stopped coming out of the ladies room, catch my baby toe on the corner of a cement wall, and break it.  Yup, silly little broken toe.  (Or little sausage toe as I called it, because once it swelled up, it looked like a little sausage! I can laugh now, but then I had a vocabulary that would have made Papa *very* disappointed!)

Rather purple and sausage-like
That did it.  I couldn't run for nearly a month. I was 4 weeks out from the Monadnock Half Marathon in Jaffrey, NH, which I was really looking forward to running. I moped for a week and a half, feeling like a sad puppy when CRB went out for a run and I stayed at home, peering out the window waiting for him to get back.  I couldn't even wear shoes let alone run a few miles.  

I tried running after about a week and a half after I broke it. 

Note to runners with broken toes: THIS IS NOT A GOOD IDEA. IT SUCKS, BUT YOU HAVE TO WAIT IT OUT. There.  I moped for a few more days, then dragged myself to Bikram yoga.  It felt good to use my muscles. My balance was not spectacular given the inability to stabilize my right foot, but boy did it feel good to sweat and push myself.  I returned to Bikram four days in a row (!) and felt better and better.  By the middle of the next week, I gave it a go.  Four weeks of waiting...it felt good!!  Little twinges occasionally, but the toe was better.  I ended up switching to the 5k trail run instead of the half, so at least I got to race that weekend.  Yipee!  Then a week later I ran 7 miles..and felt great! Yipee again!  SO, I am back on track for the Smuttynose Half Marathon in October.  I have a goal to PR this race, and hopefully break 2 hours.  

In other exciting news... The B.A.A. was in communication with the 5,633 of us who did not get to finish the marathon. We all got a special code to register this week.  And I did. I am in for the 118th running of the Boston Marathon on April 21, 2014.  I can't believe that I will begin training for my second marathon in just a few months. 


And I will finish this race. 





Thursday, March 7, 2013

Holding down the couch

Here I sit (more of a lounge, really), on my couch. On my birthday. Sick. Sad face. :( The blessing in disguise: I really needed a day like this.  As much as I think I can keep going nonstop, my body has spoken.  And it has told me, "Girl, I don't know what you think you are doing, but you need to slow down!"  Between working a ton, training for the marathon, planning fundraisers....  Yeah, I needed a time out.

I did have a restful day. I had ice cream for lunch. (hey, it's my birthday! why not!)  And I am swimming in Facebook birthday wishes.  I am overwhelmed with the birthday love! Thank you all! I am so lucky to have so many special people in my life - old friends, new friends, running buddies, work friends, family - you all inspire me beyond words. Thank you.

So, in between my life of chaos lately, I did stumble upon a new blog - Miles Gone By.  What an awesome blog.  And her name is Amanda too, so she must be cool. :)  Our running stories are similar - she got into running in her late 20s, runs for the fun of it, and paces about the same as me.  If we lived closer, I'm pretty sure we would be running buddies. Check out her blog!!!

I found this picture she posted last week:

 
 
Yup. Simple as that.  Run for you, and no one else. And there is a lot of satisfaction in that. 


Wednesday, February 27, 2013

Mother Nature, 1. Amanda, 0.

Well, I guess it wasn't *that* bad.... um, yeah, who am I kidding?!  It was 37 degrees and raining for my entire 8 miles tonight.

Had a great day at work. I knew it was going to be a rough run tonight, but I was ready to suck it up, lace up my sneaks, and hit the road. 
 
Here's a *relative* sense of what I looked like when I came home from work.

And here is what I looked like after my run...

Yup. Pretty accurate.

The highlight of my run - wearing my new running skirt! :)  Yup, I went there.  I am now the girly girl runner.  But I LOVE this skirt.  I got it from Athleta and it is perfect. Adds just enough of an extra layer to my bottom half to keep me a bit warmer on the chilly days. 


Thursday, February 21, 2013

Tonight's run was brought to you by...

....the letters B and H...as in Blustery Headwind.  Thanks Mother Nature, for the extra challenge.  Here's what I have for you...


...and AFTER my run....


Take that. :P

Saturday, February 16, 2013

Long weekend run, take 2!

So, Blizzard Nemo squashed my plans to run 15 miles last weekend.  I haven't run more than 10.5 since September 30 (Smuttynose Half). Yikes.  Anyway...I planned a little trip to the Cape to visit my parents (and Fenway Sally, of course!) and hopefully get 15-16 miles in a relatively snow-less area.  Well, now we are preparing for 4"-8" of snow between tonight and tomorrow. 

Channel 5 forecast as of Saturday evening.....

On the Cape.  Really, Mother Nature?! C'mon, help a girl out! Hoping for some clear roads by Monday!

Until then...
 
 
 
 

Thursday, February 14, 2013

Want to win an iPad??

A HUGE thank you for all of your support thus far! I recently got some info from my contact at NF that came from John Hancock (the primary sponsor of the Boston Marathon).
Between now and February 24, anyone who donates $26 (or more) will be entered to win an iPad2 AND a $100 iTunes Gift Card. How cool is that??
So, all you need to do is click on the "Donate at Least $26..." link below, make a donation, and you will be entered to win!
Thank you for your continued support of my marathon training and Team NF!
Much Love,
Amanda



Right now, anyone who donates at least $26 to any John Hancock
Boston Marathon fundraiser will get signed up to win an iPad2 and
a $100 iTunes gift card.

- Here's how everyone you know can win... Send the link to your
John Hancock Boston Marathon fundraiser to all your friends and
family and ask them to donate at least $26 too. That's it.

On February 24th 11:59pm EST, a winner will randomly be chosen.

If you have any questions, please email Boston@CrowdRise.com
and they'll solve everything right away.

Thanks so much.
Amanda Cancellieri, running for
Neurofibromatosis Inc. Northeast


Click Here for all the contest rules.



Friday, February 1, 2013

It is official!!

Got an email last night - and I am over-the-moon excited!!! Check it out:
 

117th Boston Marathon

Dear Amanda E. Cancellieri,

This is to notify you that your entry into the 117th Boston Marathon on Monday,
April 15, 2013 has been accepted, provided that the information you submitted is
accurate.

A Confirmation of Acceptance card will soon be mailed to you via US Postal
Service mail.

In early April 2013, an official Number Pick-up Card and Welcome Booklet
regarding the B.A.A. Boston Marathon and related race week activities will
be mailed to you via US Postal Service first class mail.


This.Is.Real. Wow.


Saturday, January 5, 2013

Right on Hereford, left on Boylston...



Today, me and a few running buddies incorporated a little course preview into my 9 mile training run. We parked at Woodland Station in Newton walked to the Newton Fire Station as a warm up, then we were off! (After the requisite potty stop, of course. I learned today that the Newton Fire Station is the unofficial "pee stop" on training runs. Thanks Newton Firefighters for the use of your facilities!)

We ran "the hill"....you know, Heartbreak Hill. That one. I can see how after running 16 or so miles and then having to drag yourself up the series of hills, it has earned its nickname. Today was gorgeous - 30-ish degrees and sunny in the city. An even more gorgeous sight was the church at Boston College, once we got through most of the hills.

By mile 5, I was wishing for a burger and a beer. I think I yelled ahead to Dayna demanding food. That's the great thing - my runner friends and I, we have the same interests and motivations...yes, some of those are beer and burgers (and nachos!). ;)

We finished our run in about an hour and a half, which is usual for my paces. It was quite windy once we got to Boylston St. We took some pics of the finish line...

...and happily trotted up the street to The Pour House for our burgers and beers...and they were glorious!!! We made our food disappear lickity split, enjoyed our post-run beers, and headed over to Copley to take the green line back to Woodland. All in all a great morning!


I am so thankful to have amazing friends who share the same passion for running. Having grown up in Massachusetts, watched the marathon every April, knowing my dad ran it, watching my brother run it, I know this is special. I never in a million years would have thought I would be training for THE Boston Marathon. When my first CRB (Chief Running Buddy) first convinced me to run a half marathon, I told her she was crazy. Now here I am: 4 half marathons and many 5ks later, I am doing this. I am going to run the Boston Marathon. wow.



Thursday, January 3, 2013

Warm thoughts from a chilly run

Last night's 3-mile training run was by far the coldest yet (about 20 degrees, maybe less), and the most treacherous, since we've received about a foot and a half of snow in the past couple weeks.  The sidewalks were a minefield of snow, ice, and a combo of the two in some spots.  (Unfortunately, my Chief Running Buddy suffered an ankle twist with about a mile to go - a direct result of the sidewalk conditions.  I foresee a Yaktrax purchase in our very near future!)

As we ran last night, clothing layered and headlamps on, I kept thinking about training for the marathon. I have been battling some hip and back pain, but as we ran last night, I felt great. Exhilarated, even. The day before, I ran in my first 10k race ever.  Yeah, I know, seems weird, since I have run so many 5ks, 5-milers, and four half marathons.  The 10k race distance is one that had eluded my schedule until now.  I kept visualizing myself running in Boston, right on Hereford, left on Boylston.... I have a long way to go before April 15, but a training run like last night helps me believe that I CAN do this.